Coming soon!
COSY - Children of Sound & Yoga
I have been busy developing a special programme for children aged 5-11 years.
The aim of the programme is to offer children different practices that will help to support them through their formative years.
We will explore Yoga through story telling, mindfulness practices such as Metta (loving kindness), breathing practices to soothe the nervous systems, and sound therapy to aid in relaxation.