Sophie has been practising yoga for over 20 years, after her mum (also a keen yogi), suggested it might help with her battles with panic and anxiety (the mind-stuff)!
A difficult first step, but one which lead her on an enriching journey of self-inquiry, mindful movement, and ultimately connecting with her true self.
She has continued on the path, exploring many different 'styles' of yoga and eventually completing foundation 1 & 2 training with the British Wheel of Yoga, Hatha teacher training with Yoga Alliance, Sound Meditation training with Stratford School of Meditation and even Yoga for Children with Yoga Bugs!
She is currently training with Bahia Yoga in Yoga Nidra and will be offering this practice in 2023.
She is passionate about every aspect of yoga & meditation and considers these ancient practices to be invaluable tools in becoming the best version of yourself and contributor to the wider community.
When not on her mat or at the gym, Sophie can usually be found somewhere in nature, chasing a sunset or sunrise, or deep in the ocean on her surfboard.