‘The Journey Within’ - Day Retreat

‘The Journey Within’ - Day Retreat at The Lygon Arms, Broadway

Reconnect. Rebalance. Remember who you are.

Join Sophie Rosalyn & Rachel Rose (Ros&Rose Retreats) in the heart of the Cotswolds for ‘The Journey Within’ - a deeply restorative and soul-nourishing day retreat held at the historic and luxurious Lygon Arms in Broadway.

This unique retreat is a gentle invitation to pause, breathe and return to your centre. Through a beautiful blend of Yoga, Reiki, Hypnotherapy, Meditation, Sound Healing and spiritual reflection, you’ll be guided inward to rediscover your inner peace, clarity and sense of self.

Held in a serene and nurturing space, ‘The Journey Within’ is carefully curated to support emotional release, energetic realignment and deep relaxation. Whether you're seeking balance, inspiration or simply a day to reconnect with yourself, this retreat offers the tools and support to help you align with your true essence.

10.00 – 10.15   Welcome & Introductions

Begin your day with a warm welcome from your facilitators, Sophie Rosalyn and Rachel Rose. This is a moment to settle in, meet fellow participants and set personal intentions for your inner journey. Enjoy a gentle opening circle designed to create a safe and supportive space where you can feel fully present and connected.

10.15 – 11.30   Hatha Yoga with Sophie & Group Reiki with Rachel

Awaken your body and mind with a nurturing Hatha Yoga session led by Sophie. The practice will focus on gentle stretching, mindful breathwork and grounding postures to cultivate strength, balance and relaxation.  Simultaneously, Rachel will offer a collective Reiki energy healing session, channelling universal life force energy to harmonize the group’s energy field, promote deep relaxation and enhance your sense of well-being.

11.30 – 12.30   Group Hypnotherapy ‘Inner Peace’ with Rachel

Delve deeper into your subconscious with a transformative group Hypnotherapy session led by Rachel. Through guided relaxation and positive suggestion, you will explore the landscape of your inner peace, releasing tension and cultivating calm. This gentle journey is designed to reprogram the mind with soothing affirmations and empower you to access serenity in everyday life.

12.30 – 13.30   Light Lunch

Enjoy a delicious, nourishing light lunch served in the beautiful surroundings of The Lygon Arms. This time offers a relaxed opportunity to connect informally with other participants and reflect on the morning’s experiences.

13.30 – 14.00   Guided Angel & Chakra Balance Meditation with Rachel

Be gently guided by Rachel into deep stillness through a beautifully immersive meditation that balances your energy centres and invites angelic support. With the aid of golden white light, you'll cleanse and energize each chakra, connect with Archangels for divine wisdom and healing and ground yourself in the nurturing energy of Mother Earth. 

14.00 – 15.00  Sound Bath Ceremony with Sophie & Individual Reiki Healing & Crystal Healing with Rachel

Immerse yourself in a deeply healing sound bath experience. Sophie will intuitively play soothing soundscapes using crystal singing bowls, gongs, chimes and angelic crystal harp while Rachel offers individual Reiki and crystal healing.  A Reiki-infused clear quartz crystal will be placed on the body throughout the sound bath.  Clear quartz crystals are known for their powerful healing and amplifying properties.  You will also receive individual sound healing from Sophie and one-to-one Reiki from Rachel, allowing your body and energy to absorb exactly what it needs for balance, healing, and renewal.

15.00 – 16.00   Oracle Cards, Journaling & Reflecting During Tea & Cakes

Unwind with a reflective session using oracle cards as gentle prompts to inspire insight and clarity. Journaling your thoughts and feelings will help you integrate your inner discoveries from the day.  Enjoy a comforting spread of tea and cake while sharing your reflections with the group, if you wish.  Rachel will guide a Mother Earth grounding meditation to root your energy and bring you gently back to the present moment.  

Leave feeling renewed, centred and empowered to continue your path of self-discovery and healing.

Who Is This Retreat For?

This retreat is open to everyone of all backgrounds and experience levels.  No prior experience is necessary, just an open heart and a willingness to receive.

All practices are guided, gentle and trauma-sensitive, held in a safe and supportive environment. You are welcome just as you are.   

Spaces are limited and early booking is recommended.  Should you have any questions, please don’t hesitate to get in touch.  Booking are via The Lygon Arms website, please click 'book here' button to visit site.

Ros&Rose Retreats is the joint venture of two experienced Teachers/Practitioners Sophie Rosalyn and Rachel Rose.

Rachel has over 18 years’ experience working as a holistic therapist & 26 years in Reiki Healing. Rachel is a Reiki Master/Teacher & Spiritual Mentor, Akashic Records Facilitator, Cacao Ceremony Facilitator, Animal Reiki Practitioner, Clinical Hypnotherapist & Hypnoanalyst, NLP Practitioner & EFT & Matrix Reimprinting Practitioner.

Sophie is a Hatha Yoga & Yoga Nidra teacher, SUP Yoga teacher and Sound Bath practitioner. She has been practicing Yoga & Meditation for over 20 years and has an interest and studies Buddhist, Mindfulness & Yoga philosophies and practices. Sophie has trained with the British Wheel of Yoga, Bahia Yoga School, Yoga Alliance, Yoga Bugs and Stratford School of Meditation.

Both Sophie & Rachel are passionate to offer you nurturing, & healing events in an environment that feels comfortable & safe.

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@rosandroseretreats    @rachelrose.positiveexchange    @sophierosalynyoga