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Stratford upon Avon, Warwickshire, Worcestershire, Cotswolds and North Devon. Classes, Retreats, Private & Corporate.
Classes & retreats Stratford Upon Avon & Worcestershire, Evesham.
Join me for the first Crystal Harp & Sound Bath Ceremony at Honeybourne Village Hall
Join Ros&Rose for a full day retreat at Wootton Park Wellness deep in the Warwickshire countryside. Click for more details!
Experience yoga classes and sound baths with me at this stunning Lakeside location. Engage with nature and the elements and practice with views across the lake. Click the link to book via Watersedge website
Experience one to one (or up to 3!) sound baths & meditation with Sophie from her cosy studio in the heart of Stratford upon Avon
Gift certificates available for use at Yoga classes, Sound Baths, Half & Full Day retreats and private sessions
The first step on the yoga mat can be a daunting experience, and it doesn’t have to be. Yoga is not about judgement, competition, how bendy you are or how fancy your yoga clothes are. Yoga is about mindful movement, breath awareness, kind discipline, self-inquiry, self-compassion and many many other things. Everyone is welcome to benefi
The first step on the yoga mat can be a daunting experience, and it doesn’t have to be. Yoga is not about judgement, competition, how bendy you are or how fancy your yoga clothes are. Yoga is about mindful movement, breath awareness, kind discipline, self-inquiry, self-compassion and many many other things. Everyone is welcome to benefit and REBALANCE from this ancient, enriching, not just physical, but philosophical practice.
Do you often feel disconnected from yourself and others? Do you feel overwhelmed, overstimulated, tired and maybe a little anxious? Most of us are feeling one or more of these things right now. Through constant external stimulus, unnecessary excesses, every-day pressures and worries, we have forgotten how to connect to one another and th
Do you often feel disconnected from yourself and others? Do you feel overwhelmed, overstimulated, tired and maybe a little anxious? Most of us are feeling one or more of these things right now. Through constant external stimulus, unnecessary excesses, every-day pressures and worries, we have forgotten how to connect to one another and the inner part of ourselves that makes us feel alive, grounded and safe. The practice of meditation can help you to begin to peel back the layers to reveal and RECONNECT with the truth of YOU.
The use of quartz crystal and metal singing bowls provides an audial way of gently easing you into a meditative state. The sound they create is deeply soothing and works on a cellular level to calm and RELAX the physical, mental and energy body. My classes are a combination of all three practices, offering you time and space to connect with your body, breath and inner voice
Why not treat someone to a private sound bath. From my sound therapy room in the heart of Stratford upon Avon, a cosy and inviting space where you can relax and let go. The space is suitable for up to 3 people.
Please contact me if you have any questions regarding my classes.
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