27 THE ARCHES - WORCESTER

ALL ABOARD!!!

Meet me under the arches for experience to remember! 

This extraordinary venue lies in the heart of Worcester city and is the perfect space to hold a Sound Bath Experience.  

Join me on a journey of mindful movement, guided meditation and sound bath immersion. Book your ticket and jump on board!  

9.30am - Gentle seated Hatha Yoga practice. 

This suitable for everyone.  We will move mindfully on the breath to loosen any areas of tightness or tension in the body, before lying down.

10.00am - Guided Yoga Nidra practice.

Yogic Nidra, is also known as 'Yogic Sleep' and is an ancient guided meditation technique.  This takes places while you are lying down with plenty of layers to keep you warm.

Remaining still, in a comfortable position, you are verbally guided to mentally follow a series of stages or steps. No movements are required and the instructions are simple and easy to follow.

During the practice the body rests while the mind remains aware and in state between wakefulness and sleep.  It provides deep relaxation and restoration on a physical and mental level. 

WHAT ARE THE BENEFITS OF YOGA NIDRA?

• A full Yoga Nidra practice is only 25 minutes long, but it can feel like a full night's sleep!
• It helps to release and unlock tension in the body.
• Clears & relaxes the mind.
• Reduces stress.
• Promotes focus, calm & clear thinking.
• Can support and provide relief from anxiety and depression.
• Soothes the nervous system and ais in a deeper sleep.

10.30am - Sound Bath Immersion

The sound bath takes place while you are lying or sitting comfortably. I will then play a range of instruments that are tuned to different frequencies and scales that aim to ease you into a meditative state. Each instrument has a unique sound and will be felt and experienced in different ways to each individual, it is an immersive journey through sound.

During the sound bath I will play crystal singing bowls, tuned to 7 of the major chakras and one that is tuned to the Synodic Moon. You will also hear the tones of sonic energy and zen metal bowls, enchanting elemental Koshi Chimes, fairy-like Meditation Flow Chimes and the deep tones of the Wind Gong. 

Allowing the soothing sounds to surround you, you will experience deep nourishing rest on cellular level, leaving you feeling relaxed and replenished

Come by yourself or bring a friend or loved one with you, I look forward to meeting you x