Sophie Rosalyn Yoga
-HATHA YOGA- -YOGA NIDRA- -SOUND BATHS-
Stratford upon Avon, Warwickshire, Worcestershire, Cotswolds and North Devon. Classes, Retreats, Private & Corporate.
JOIN SOPHIE
timetable
POOLSIDE AT THE MORETONS - BREDON, THE COTSWOLDS
Classes & retreats Warwickshire, Worcestershire, Evesham, & The Cotswolds
POOLSIDE AT THE MORETONS - BREDON, THE COTSWOLDS
POOLSIDE AT THE MORETONS - BREDON, THE COTSWOLDS
Experience yoga & mediation classes, floating & poolside sound baths with me at this stunning rural estate at the foot of the Bredon Hills.
SOOTHING SUNDAYS - HONEYBOURNE VILLAGE HALL
Join me at Honeybourne Village Hall for special Full Moon Events. These sessions are donation/sliding scale based.
ROS&ROSE RETREATS
Watersedge club - worcester
Experience half, full day & residential retreats with Ros & Rose Retreats.
Watersedge club - worcester
Watersedge club - worcester
Watersedge club - worcester
Experience yoga classes and sound baths with me at this stunning Lakeside location. Engage with nature and the elements and practice with views across the lake. Click the link to find out more.
welcome to sophie rosalyn yoga
Why Yoga?
Why Meditation?
Why Meditation?
The first step on the yoga mat can be a daunting experience, and it doesn’t have to be. Yoga is not about judgement, competition, how bendy you are or how fancy your yoga clothes are. Yoga is about mindful movement, breath awareness, kind discipline, self-inquiry, self-compassion and many many other things. Everyone is welcome to benefi
The first step on the yoga mat can be a daunting experience, and it doesn’t have to be. Yoga is not about judgement, competition, how bendy you are or how fancy your yoga clothes are. Yoga is about mindful movement, breath awareness, kind discipline, self-inquiry, self-compassion and many many other things. Everyone is welcome to benefit and REBALANCE from this ancient, enriching, not just physical, but philosophical practice.
Why Meditation?
Why Meditation?
Why Meditation?
Do you often feel disconnected from yourself and others? Do you feel overwhelmed, overstimulated, tired and maybe a little anxious? Most of us are feeling one or more of these things right now. Through constant external stimulus, unnecessary excesses, every-day pressures and worries, we have forgotten how to connect to one another and th
Do you often feel disconnected from yourself and others? Do you feel overwhelmed, overstimulated, tired and maybe a little anxious? Most of us are feeling one or more of these things right now. Through constant external stimulus, unnecessary excesses, every-day pressures and worries, we have forgotten how to connect to one another and the inner part of ourselves that makes us feel alive, grounded and safe. The practice of meditation can help you to begin to peel back the layers to reveal and RECONNECT with the truth of YOU.
Why Sound?
Why Meditation?
Why Sound?
The use of quartz crystal and metal singing bowls provides an audial way of gently easing you into a meditative state. The sound they create is deeply soothing and works on a cellular level to calm and RELAX the physical, mental and energy body. My classes are a combination of all three practices, offering you time and space to connect with your body, breath and inner voice
