Sophie Rosalyn Yoga
-HATHA YOGA- -YOGA NIDRA- -SOUND BATHS-
Stratford upon Avon, Warwickshire, Worcestershire, Cotswolds and North Devon. Classes, Retreats, Private & Corporate.
JOIN SOPHIE
AUTUMN timetable
Watersedge club - worcester
ROS&ROSE RETREATS
Classes & retreats Stratford Upon Avon & Worcestershire, Evesham.
ROS&ROSE RETREATS
Watersedge club - worcester
ROS&ROSE RETREATS
Experience half, full day & residential retreats with Ros & Rose Retreats.
Watersedge club - worcester
Watersedge club - worcester
Watersedge club - worcester
Experience yoga classes and sound baths with me at this stunning Lakeside location. Engage with nature and the elements and practice with views across the lake. Click the link to find out more.
welcome to sophie rosalyn yoga
Why Yoga?
Why Meditation?
Why Meditation?
The first step on the yoga mat can be a daunting experience, and it doesn’t have to be. Yoga is not about judgement, competition, how bendy you are or how fancy your yoga clothes are. Yoga is about mindful movement, breath awareness, kind discipline, self-inquiry, self-compassion and many many other things. Everyone is welcome to benefi
The first step on the yoga mat can be a daunting experience, and it doesn’t have to be. Yoga is not about judgement, competition, how bendy you are or how fancy your yoga clothes are. Yoga is about mindful movement, breath awareness, kind discipline, self-inquiry, self-compassion and many many other things. Everyone is welcome to benefit and REBALANCE from this ancient, enriching, not just physical, but philosophical practice.
Why Meditation?
Why Meditation?
Why Meditation?
Do you often feel disconnected from yourself and others? Do you feel overwhelmed, overstimulated, tired and maybe a little anxious? Most of us are feeling one or more of these things right now. Through constant external stimulus, unnecessary excesses, every-day pressures and worries, we have forgotten how to connect to one another and th
Do you often feel disconnected from yourself and others? Do you feel overwhelmed, overstimulated, tired and maybe a little anxious? Most of us are feeling one or more of these things right now. Through constant external stimulus, unnecessary excesses, every-day pressures and worries, we have forgotten how to connect to one another and the inner part of ourselves that makes us feel alive, grounded and safe. The practice of meditation can help you to begin to peel back the layers to reveal and RECONNECT with the truth of YOU.
Why Sound?
Why Meditation?
Why Sound?
The use of quartz crystal and metal singing bowls provides an audial way of gently easing you into a meditative state. The sound they create is deeply soothing and works on a cellular level to calm and RELAX the physical, mental and energy body. My classes are a combination of all three practices, offering you time and space to connect with your body, breath and inner voice
About Sophie
Gift CERTIFICATES
Why not treat someone to a private sound bath. From my sound therapy room in the heart of Stratford upon Avon, a cosy and inviting space where you can relax and let go. The space is suitable for up to 3 people.