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In today’s fast-paced society, we often overlook the importance of tuning into ourselves and listening to our mind and body. We would like to invite you to join us on this journey at this very special venue, Wootton Park Wellness, working both inside the luxurious yurt including the great outdoors (weather permitting) whilst surrounded by nature’s beauty in 350 acres of stunning countryside.
We are super excited to offer this Full Day Retreat to celebrate the upcoming Summer Solstice and “Honouring the Light Within”. It will be a truly memorable day, meeting like-minded people whilst allowing yourself to connect with yourself and nature and heal on a deep level; mentally, emotionally, physically and spiritually.
Only you can give yourself permission to allow yourself the time to refresh your soul, body and mind. You are worthy.
This will be a transformative and connecting to oneself experience, whilst feeling supported and held in a safe, non-judgemental environment with two highly experienced Teachers and Practitioners.
A healthy and nutritious vegetarian Buddha Bowl lunch will be provided including all refreshments and snacks.
Places are limited and we are currently offering an Early Bird personal investment of £133.00 (up to 19th May) increasing to £155.00.
Here’s a taste of what we will be offering during this event:
🧘🏼♀️Welcome & Introductions
🧘🏼♀️Body & Breath Awareness Work
🧘🏼♀️Elemental Meditation with Group/Individual Reiki
B R E A K
🧘🏼♀️Hatha Yoga
L U N C H
🧘🏼♀️Group Hypnotherapy session to help release negative feelings/emotions/beliefs
🧘🏼♀️Forest walk (weather permitting) to carry out:
Guided Yoga Nidra, Soundbath & Individual Reiki in the healing forest
🧘🏼♀️Return to the Yurt for Reflection/Journaling (awareness of what may have come up for you throughout the course of the day)
🧘🏼♀️Fire Ceremony Release (releasing your notes into the fire, if you wish)
🧘🏼♀️Close Group/Farewells
Please note that this retreat has limited spaces to ensure you receive individual care from both Rachel & Sophie. We are looking forward to welcoming you all to this experience.
With love & light
Sophie & Rachel x
Where: Wootton Park Wellness, Alcester Road, Wootton Wawen, Henley-in-Arden , B95 6HJ
Date: Saturday 22nd June
Time: 10.00am-5.00pm
Personal Investment: £133.00 Early Bird (until 19th May) / £155.00 Full Price.
Parking: There is plenty of free parking on site.
(The nearest train station from London Marylebone is Stratford-upon-Avon or Warwick
Parkway or if you’re coming from Birmingham you can arrive direct to Wootton Wawen
train station).
What to Bring: Please wear loose comfortable clothing with plenty of layers and appropriate footwear for a forest walk.
BOOK: You can click the link below to book your spot or send a message to pay by bank transfer.
Hatha Yoga is a spiritual, mental & physical practice.
The Hatha Yoga system is made up of several ingredients!
During this practice, we explore asana (postures), pranayama (breath control/extension), dhyana (meditation) and savasana (rest). Hatha Yoga is accessible by all and allows us ways to cultivate, stillness, strength, freedom, ease and growth, physically, mentally and spiritually.
“Reiki” (pronounced ray-key) is Japanese for ‘universal life energy’, and is a system of natural healing originally developed by Dr Mikao Usui in the early 20th century. It works to restore the body's natural energy flow, by channelling energy that exists in the universe.
How is it Offered?
Rachel acts as the channel for universal healing
“Reiki” (pronounced ray-key) is Japanese for ‘universal life energy’, and is a system of natural healing originally developed by Dr Mikao Usui in the early 20th century. It works to restore the body's natural energy flow, by channelling energy that exists in the universe.
How is it Offered?
Rachel acts as the channel for universal healing.
During Reiki, healing energy is transmitted, through the hands, sometimes with light touch or with hand a short distance from the body to stimulate your own natural healing resources.
How it is Experienced?
Pleasant sensations may be felt, warm & tingling, pulsing or sometimes cooling. You may not feel any sensations. Every experience is unique to the individual and the healing energy is intelligent, moving to wherever it is needed most.
Some of the Benefits
Soothes pains, supporting the body’s natural ability to heal itself.
Provides relief from difficult emotional states, stress and anxiety.
Can help reduce the side effects of chemotherapy or radiation therapy.
Increases healing & recovery pre and post-surgery.
In some cases, such as terminal illness there can usually be great benefit and enhancement of the quality of life, bringing a sense of peace and acceptance during the time remaining.
How will I Feel?
Most people feel very relaxed and at peace after Reiki treatments, although Reiki can also stir up emotions as part of the healing process.
Reiki is incredibly powerful because it works on all levels; physical, mental, emotional and spiritual.
Yoga Nidra (Yogic Sleep) is an ancient, guided meditation practice, where lying down, you will follow my voice and listen to the instructions. No movement is required.
During this practice, the body rests and mind sits in a state between awake and asleep. This is when we make our Sankalpa, a vow to our higher self, resolve or heartfelt in
Yoga Nidra (Yogic Sleep) is an ancient, guided meditation practice, where lying down, you will follow my voice and listen to the instructions. No movement is required.
During this practice, the body rests and mind sits in a state between awake and asleep. This is when we make our Sankalpa, a vow to our higher self, resolve or heartfelt intention. Is is a short forward directed statement that can bring about positive changes in our lives. When the mind is resting, it is ready to receive your resolve.
Yoga Nidra is deeply restorative and some of the benefits are:
Hypnosis is a totally natural state which most people experience several times a day unconsciously eg day dreaming is a light form of hypnosis. We automatically go into hypnosis any time we become deeply relaxed or highly focused on a given activity – when driving, reading or watching TV for example. This relaxation allows the consciou
Hypnosis is a totally natural state which most people experience several times a day unconsciously eg day dreaming is a light form of hypnosis. We automatically go into hypnosis any time we become deeply relaxed or highly focused on a given activity – when driving, reading or watching TV for example. This relaxation allows the conscious mind to rest and go into a neutral state – by doing so it allows communication with the subconscious mind directly.
This process is powerful because the subconscious mind can create positive changes. Through this communication with the subconscious mind, hypnotherapy can help you to release repressed feelings and negative beliefs that restrict your ability to achieve your potential to live life to the full.
What does it feel like?
There is no universal ‘hypnotised feeling’, because everyone’s experience of hypnosis is different. The general feeling is of a deeply relaxed state and you will be completely aware of your surroundings at all times. You may feel light (or weightless), or you may feel very heavy (as if sinking into your yoga mat). Most people find the experience very calming and relaxing, giving them a sense of peace, comfort and wellbeing.
A sound bath takes place while you are lying or sitting comfortably with plenty of blankets and support. I will then play a range of instruments that are tuned to different frequencies and scales that aim to ease you into a meditative state. Each instrument has a unique sound and will be felt and experienced in different ways to each indi
A sound bath takes place while you are lying or sitting comfortably with plenty of blankets and support. I will then play a range of instruments that are tuned to different frequencies and scales that aim to ease you into a meditative state. Each instrument has a unique sound and will be felt and experienced in different ways to each individual, It is an immersive journey through sound.
During the sound bath I will play crystal singing bowls, tuned to 7 of the major chakras and one that is tuned to the Synodic Moon. You will also hear the tones of sonic energy and zen metal bowls, enchanting elemental Koshi Chimes, fairy-like Meditation Flow Chimes and the deep tones of the Wind Gong.
Allowing the soothing sounds to surround you, you will experience deep nourishing rest on cellular level, leaving you feeling relaxed and replenished.