Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
*SUMMER TERM - 5 WEEKS*
Classes return 5th June and finish on 3rd July.
These classes are suitable for all levels, beginners, and those with an established practice. Classes follow the tradition of Hatha Yoga, which includes breathwork (pranayama), postures (asana), guided meditation or visualisation and conclude with savasana (relaxation) and the soothing sounds of singing bowls.
Each week I will guide you through a sequence of postures, working with breath awareness to encourage a mindful approach to the physical practice of yoga.
I will offer modifications for all postures and actively encourage you to 'listen' to your body and apply a kind discipline to your practice.
Please wear comfortable clothing and bring extra layers and/or a lightweight blanket for relaxation.
I look forward to welcoming you to the practice.
*Yoga bricks and blocks will be provided - PLEASE BRING YOUR OWN YOGA MAT*
Where: Rosebird Community Centre, Stratford Upon Avon
Day: Wednesday
Time: 9.30-10.45am
Cost: Payable Termly or drop in via link below or please contact me to make bank transfer
Parking: Please be aware there are charges for car-parking adjacent to Rosebird.