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filler@godaddy.com
In the heart of Stratford upon Avon, in a converted cellar lies this beautiful, cosy and soothing Sound Bath, Yoga & Meditation space. As a Hatha Yoga, Meditation teacher, and Sound Meditation facilitator with over 20 years of practice, it has always been an intention of mine to be able to offer these practics to people in a private setting. Somewhere that is not only comfortable and inviting, but also a place where you can feel safe to really relax and let go.
My own experiences have helped me to realise and design this space as all to often studios, halls and even therapy rooms can feel stark, cold and uncomfortable. I hope you that will join me here in my little cocoon of comfort & peace soon x
I have carefully designed a range of sound meditation experiences to choose from, each with a particular intention or aim. Further details can be found below. I can also tailor sessions to suit you, please contact me to discuss further.
Private sessions for up to 3 people can be booked on Mondays and Saturdays.
Days Open: Monday & Saturday
Times: 9am to 8pm
Length of Session: 1 hour
Cost: One to One £50
Up to Two £90
Up to Three £120
To Book: Please use contact form below
Pricing is for Private One to One Sessions. Please contact for bookings of up to three.
Experience a total reset from head to toe in this full chakra balancing sound bath and meditation. Crystal singing bowls for each of the 7 major chakras will be played whilst I guide you through a meditation to bring awareness to each of these energy centres.
For when you are feeling off balance, disconnected and a little anxious, this experienceis here to ground and nurture you. We will use a calming breathwork practice, visualisation & meditation and gentle sound bath using crystal & zen singing bowls and Koshi chimes to sooth, comfort and safely anchor you in the present.
We can carry so much heaviness, pain and loss in our hearts and this can lead to a feeling of loneliness and deep sadness. With gentle yoga poses to encourage a release of tension in the upper body, a compassionate mindfulness meditation and a soothing heart centered sound bath we will work together to lift and heal the heart and connect to the peace within.
Feeling like you have lost your sense of self and soul purpose, lacking motivation or direction? Then let’s work together to activate the fire within you, stimulating creativity and passion on your life path. We will practice breathwork to create heat, yoga poses to release tension, set intentions through guided meditation and use crystal singing bowls and wind gongs to energize your body, mind and soul on a deep transformative level.
Switch off, withdraw the senses, connect to the breath and become the witness. Through the practice of different breath techniques, simple movement, guided meditation and a higher chakra sound bath we will work together to lower the heart rate and activate the parasympathetic nervous system allowing you to connect with the true self. Without judgement & with kindness, we can safely go deep within to listen to our inner wisdom and inner voice, which is always there to guide us on our path.
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