THE CARTHOUSE AT THE FOLD, BRANSFORD, WORCESTER

TIME FOR NEW & RISING ENERGY!

Sophie & Rachel are so excited to be offering our first full day retreat the beautiful Carthouse at The Fold to celebrate the Spring Equinox! We welcome you to join us and embrace this season of renewal, expansion & growth.  This is a time for us to shed the winter coat and awaken to the potential and vitality of Spring.  Who's ready to join us?!

We have carefully planned a full day retreat that aims to lift & refresh your mind, energise your body and ignite your soul.  The schedule for the day is as follows:

MORNING 

• Welcome & Introductions.
• Energising Hatha Yoga & Pranayama with Sophie. Group Reiki with Rachel.
• BREAK 
• Guided Yoga Nidra Meditation with Sophie.

BREAK  FOR  L U N C H 

AFTERNOON

• Group Hypnotherapy to release anxiety and increase confidence with Rachel.
• BREAK 
• Guided Angel Meditation & Chakra Balance Meditation with Rachel.
• Sound Bath & Crystal Harp Ceremony with Sophie. A Reiki-infused Rainbow Moonstone Crystal will be placed on the body whilst receiving individual Reiki with Rachel.
• Individual sound healing with Sophie.
• Grounding, Evaluation Forms & Closing .

Drinks & snacks will be provided throughout the day along with a healthy vegetarian lunch prepared by The Fold.