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Midsummer ‘Reset & Renew’ Retreat
The Lygon Arms, High St, Broadway WR12 7DU
In today’s fast-paced society, we often overlook the importance of tuning into ourselves and listening to our mind and body. We invite you to join us on this journey at the prestigious 14th Century venue, The Lygon Arms in the heart of the Cotswolds.
Reset & Renew offers you the opportunity to embrace Midsummer and take part in therapies and practices to re-energise and uplift you, honouring the earth and sun’s warmth, light and blessing.
It will be a truly memorable day, meeting like-minded souls whilst allowing yourself to connect with yourself and heal on a deep level; mentally, emotionally, physically and spiritually.
Sophie and Rachel will be working together throughout the day, side by side offering you a combination of practices and therapies that aim to address any areas of imbalance for you. We will work with you in both a group setting and individually, ensuring that you feel supported and held in a non-judgmental environment.
A delicious light lunch, refreshments and snacks will be provided by The Lygon Arms.
The day will include:
*Welcome & Introductions
*Hatha Yoga with Sophie & Group Reiki with Rachel
*Group Hypnotherapy “Forest Bathing” session with Rachel
(to release negative thoughts & beliefs)
L U N C H
*Mindful Movement & Pranayama with Sophie
*Guided Angel & Chakra Balance Meditation with Rachel
*Sound Bath & Crystal Harp Ceremony with Reiki-infused Clear Quartz Crystal.
*Individual Sound Healing with Sophie. Individual Reiki with Rachel.
*Oracle Cards to receive a message from the Universe (during tea & cakes).
*Grounding, Evaluation Forms & Closing Group
Further details for each practice/therapy can be found below but please do contact us if you would like more information.
We are looking forward to welcoming you to this experience.
With love & light
Rachel & Sophie xx
Ros&Rose Retreats is the joint venture of two experienced Teachers/Practitioners Sophie Rosalyn and Rachel Rose.
Rachel has over 18 years’ experience working as a holistic therapist & 26 years in Reiki Healing. Rachel is a Reiki Master/Teacher & Spiritual Mentor, Akashic Records Facilitator, Cacao Ceremony Facilitator, Animal Reiki Practitioner, Clinical Hypnotherapist & Hypnoanalyst, NLP Practitioner & EFT & Matrix Reimprinting Practitioner.
Sophie is a Hatha Yoga & Yoga Nidra teacher, SUP Yoga teacher and Sound Bath practitioner. She has been practicing Yoga & Meditation for over 20 years and has an interest and studies Buddhist, Mindfulness & Yoga philosophies and practices. Sophie has trained with the British Wheel of Yoga, Bahia Yoga School, Yoga Alliance, Yoga Bugs and Stratford School of Meditation.
Both Sophie & Rachel are passionate to offer you nurturing, & healing events in an environment that feels comfortable & safe.
More Information
Where: The Lygon Arms, High St, Broadway WR12 7DU
(The Edinburgh Room)
Date: Saturday 7th June
Time: 10.00-16.00
Personal Investment: £159.00
Parking: There is a private car park to the rear of the property. View Car Park Map. You will be required to register your cars registration number with the reception team, to avoid a fixed penalty charge from the parking cameras.
Directions: If you are using SatNav please use the postcode WR12 7BP to arrive directly at the car park, which can be found to the rear of the property, free for all guests and patrons of The Lygon Arms Hotel. View Car Park Map.
What to Bring: Please wear loose comfortable clothing with plenty of layers and appropriate footwear. You may wish to bring a water bottle with you (water also provided). Yoga mats and blankets are provided.