Midsummer ‘Reset & Renew’ Retreat

In today’s fast-paced society, we often overlook the importance of tuning into ourselves and listening to our mind and body.  We invite you to join us on this journey at the prestigious 14th Century venue, The Lygon Arms in the heart of the Cotswolds.

Reset & Renew offers you the opportunity to embrace Midsummer and take part in therapies and practices to re-energise and uplift you, honouring the earth and sun’s warmth, light and blessing.

It will be a truly memorable day, meeting like-minded souls whilst allowing yourself to connect with yourself and heal on a deep level; mentally, emotionally, physically and spiritually.

Sophie and Rachel will be working together throughout the day, side by side offering you a combination of practices and therapies that aim to address any areas of imbalance for you. We will work with you in both a group setting and individually, ensuring that you feel supported and held in a non-judgmental environment.

A delicious light lunch, refreshments and snacks will be provided by The Lygon Arms.

The day will include:

10.00-10.15  Welcome & Introductions

10.15-11.30  Hatha Yoga with Sophie & Group Reiki with Rachel
Sophie will guide you through a traditional Hatha Yoga practice which will include pranayama (breath control), asana (postures), dharana and dhyana (concentration & meditation) and savasana (relaxation).  Hatha Yoga is suitable for all, those new or those with an established practice. Closing the session in savasana provides a moment to pause in the stillness, to experience deep relaxation.

Rachel will offer group Reiki during Hatha Yoga. This enhances the overall experience by providing gentle, energy-based healing while participants move through their practice. As the group flows through poses, Reiki is shared hands-off at a distance, promoting deep relaxation, emotional balance and energetic alignment. This powerful combined approach of Hatha Yoga with Reiki supports inner awareness and a more holistic mind-body experience throughout the session.

11.30-12.30  Group Hypnotherapy “Forest Bathing” Session with Rachel
– Release Negative Thoughts & Beliefs
Immerse yourself in a powerful group hypnotherapy session inspired by the healing essence of the forest. Rachel will gently guide you into a deeply relaxed state using nature-based visualization and therapeutic suggestion to help release limiting beliefs and clear negative thought patterns. This session promotes mental clarity, emotional freedom, and inner peace.

12.30-13.30  L U N C H
A light lunch is provided by The Lygon Arms

13.30-14.00  Mindful Movement & Pranayama with Sophie
Sophie will offer some gentle movement in preparation for lying down for the Angel meditation and soundbath.  To further develop a sense of relaxation she will guide you in Nadi Shodhana (alternate nostril breathing) which is an ancient pranayama practice.  It balances the left & right hemispheres of the brain, lowers the heart rate, infuses the body with oxygen, clears & focuses the mind & calms the nervous system.

14.00-14.15  Short Break

14.15-14.45  Guided Angel & Chakra Balance Meditation with Rachel
– Restore Energetic Harmony
Connect with divine angelic energy while realigning your chakras in this soothing guided meditation. Rachel leads you through a sacred journey to cleanse, balance and energize your body’s energy centres, inviting peace, clarity, and spiritual alignment. Ideal for those seeking healing, connection and a renewed sense of inner light.

14.45-15.30  Soundbath & Crystal Harp Ceremony with Reiki-infused Clear Quartz Crystal. Individual Sound Healing with Sophie. Individual Reiki with Rachel.
– Deep Healing with Sound, Reiki & Reiki-Infused Crystals
Sophie will lead you on a journey through sound, using various sound therapy instruments with different frequencies, that will gently ease you into a meditative state.  Sophie works seated playing to the group and will also walk around you individually offering sound therapy.  She is experienced in working with crystal & metal singing bowls, meditation & elemental chimes, crystal harp and Nepalese, symphonic & wind gongs.  The sound these instruments create work on a mental, emotional, physical and cellular level, the waves go where they need to go for each individual!

Experience the powerful combination of Reiki energy healing throughout the soundbath and the supportive energy of a clear quartz crystal placed on your body. Rachel works one-on-one with you to help clear energetic blocks, enhance relaxation and support physical, emotional, and spiritual healing. Each crystal is Reiki-infused to amplify the healing effects.

15.30-16.00  (Tea & Cakes)  Oracle Cards to receive a message from the Universe 
Tap into the wisdom of the Universe by selecting a card you feel drawn to from a variety of oracle card decks.  Whether you’re seeking clarity, inspiration or confirmation, each card drawn brings insight and intuitive guidance to support your path. A beautiful way to connect with your inner-self and the energies around you.

Further details for each practice/therapy can be found below but please do contact us if you would like more information.

We are looking forward to welcoming you to this experience.

With love & light

Rachel & Sophie xx

Ros&Rose Retreats is the joint venture of two experienced Teachers/Practitioners Sophie Rosalyn and Rachel Rose.

Rachel has over 18 years’ experience working as a holistic therapist & 26 years in Reiki Healing. Rachel is a Reiki Master/Teacher & Spiritual Mentor, Akashic Records Facilitator, Cacao Ceremony Facilitator, Animal Reiki Practitioner, Clinical Hypnotherapist & Hypnoanalyst, NLP Practitioner & EFT & Matrix Reimprinting Practitioner.

Sophie is a Hatha Yoga & Yoga Nidra teacher, SUP Yoga teacher and Sound Bath practitioner. She has been practicing Yoga & Meditation for over 20 years and has an interest and studies Buddhist, Mindfulness & Yoga philosophies and practices. Sophie has trained with the British Wheel of Yoga, Bahia Yoga School, Yoga Alliance, Yoga Bugs and Stratford School of Meditation.

Both Sophie & Rachel are passionate to offer you nurturing, & healing events in an environment that feels comfortable & safe.